Browsing Tag

wellness

Blogs

Rise and Shine: Maximize Your Mornings

This is the day the Lord has made; We will rejoice and be glad in it. -Psalm 118:24 NKJV “This is a wonderful day. I’ve never seen this one before.” -Maya Angelou We all know what it feels like to get up on the wrong side of the bed. We promised ourselves the night before that we would wake up early to go to the gym, get an early start at work, or have some time to enjoy a cup…

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Video Series

VIDEO: Squad Goals

  Figuring out how to have healthy friendships isn’t always the easiest, and for a lot of my twenties, I was sifting through the highs and lows of relationships to figure out the difference between toxic friendships and healthy ones. For those of you trying to sort through the same thing, today’s video blog offers a few thoughts on what it looks like to add more health and less drama to your squad goals.   CLICK TO WATCH THE VIDEO  …

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