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Health

Blogs

10 Questions to Ask to Reclaim Health in Your Hustle

10 Questions to Ask to Reclaim Health in Your Hustle

When I first moved to New York City from Los Angeles a few years back, I found my people!  New Yorkers are hustlers. They are always on the move, always on their phones and always working. 60-hour work weeks are standard. Espresso machines conveniently placed in most offices provide liquid fuel for early mornings and late nights spent glued to laptops. For some, this type of grind sounds exhausting. At times, it is.  But for driven personalities like myself, the…

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Updates

BIG Announcement: My Baby!

  No, not that kind of baby, but don’t worry- you’ll be the first to know when that happens! It all started for me last summer.  I was minutes away from stepping onto the stage to preach to an auditorium full of teenagers and young adults.  I was praying during the last worship song, when I heard very clearly the Holy Spirit tell me to look up and around.  I opened my eyes and took in the full scene of…

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Video Series

VIDEO: Squad Goals

  Figuring out how to have healthy friendships isn’t always the easiest, and for a lot of my twenties, I was sifting through the highs and lows of relationships to figure out the difference between toxic friendships and healthy ones. For those of you trying to sort through the same thing, today’s video blog offers a few thoughts on what it looks like to add more health and less drama to your squad goals.   CLICK TO WATCH THE VIDEO  …

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Video Series

VIDEO: Refresh, Not Escape

  This video explores the full impact rest has in our lives and how to make the most of rest and live energized and flourish lives.  I pray that as you make space for rest your energy increases, your relationships flourish, your faith deepens, your joy increases, your physical health improves and your work becomes even better.      CLICK TO WATCH THE VIDEO  …

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