Browsing Tag

emotional health

Video Series

VIDEO: Contribute, Not Just Consume

  Today’s video and latest installment in the Healthy You series explores how we can actively contribute and give back in our consumer driven world and the impact that makes not only in our own lives, but in the…

Video Series

VIDEO: Escaping the Comparison Trap Part 2

  In my latest video, I discuss two often overlooked comparison traps: 1. comparing our talents and personalities with others  2. comparing our hidden moments with someone else’s public success I also share ways to break free from the…

Video Series

VIDEO: Escaping the Comparison Trap Part 1

  We are wising up over the next couple of weeks with a 2-part series attacking the ways comparison traps us and how to embrace our uniqueness and celebrate the beauty in others.   I’ll share my own struggles…