This second installment of a new video series “Healthy You”, explores the need for space to rest and refuel. A true sign of maturity is intentionally investing in yourself through meaningful rest. And it’s not just a good health tip; it’s an actual command from God.
We need time away from our work to remember that we are more than our work. Our value is not in what we produce or the paycheck we take home or the position we currently hold. We aren’t what we do. Before we are workers, we are children of God. Rest keeps us from finding our identity and security in the wrong places, and it’s also physically and emotionally good for us.
This video explores the full impact rest has in our lives and how to make the most of rest and live energized and flourish lives. I pray that as you make space for rest your energy increases, your relationships flourish, your faith deepens, your joy increases, your physical health improves and your work becomes even better.
How do you rest and refresh? Leave a comment below and let’s swap tips!